Chiropractic Wellness – Let’s Give Pause for Thought on a Raw Food Diet

When it comes to natural health and fitness, and we talk about chiropractic wellness principles, we are discussing an area of natural health care. This form of treatment works hand-in-hand with all types of other natural treatment methods on a holistic level. We thought you might like to talk about a raw food diet for […]

Above-Down, Inside-Out

“Above-down, inside-out” is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. “B.J.”, as he has been affectionately known by chiropractors for almost 100 years, was describing the inner workings of the brain and spinal cord, the complex nerve system connected to all parts of the body, and […]

Locally Grown, Organically Grown – You Are What You Eat

There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for […]

Peeling the Onion

In the language of statistics, health is a continuous variable. A person’s health can be expressed as an infinity of values ranging from abundant well-being to terminal states approaching death. If health were a discrete quantity you could assign a number to it. You could say that someone had 95% health or 32% health. You’d […]

Good Nutrition & Lots of Exercise for Healthy Kids

We’re in the middle of a raging epidemic affecting America’s youth – the obesity epidemic. The number of American adolescents who are obese increased 300% in the last 40 years. This is a problem that can potentially affect every family. The good news is that in almost all cases, obesity is a lifestyle disorder. In […]

 

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